Bipolar disorder is a very serious mental condition that causes a person to move between times of deep depression and brief periods of mania. Previously known as manic-depression, this condition affects millions of people of all ages, ethnicities and walks of life.
While there is no known cure for bipolar disorder, there are many treatments that have proven to be highly effective in managing the symptoms and minimizing the effects. An important aspect of bipolar management is learning to identify triggers than can bring on depressive spells.
Personal isolation is one of the most powerful triggers of depression. Many bipolar people tend to unconsciously isolate themselves from friends and loved ones from time to time. This isolation fuels feelings of sadness and reduces feelings of optimism.
Some examples of personal isolation include the following:
Depressed individuals can feel isolated in the middle of a crowd of people who love them and care deeply about them. One of the most important coping skills for a bipolar person to cultivate is the recognition of early signs of isolating tendencies as possible triggers for depression. Once these triggers are identified, the individual can then act consciously to prevent that result.
While simply getting involved with activities may not be enough to completely eliminate depression, it will certainly help individuals keep the worst effects of bipolar disorder at bay.
If you are feeling yourself slipping into isolation and depression, please call our toll-free helpline right away at 877-345-3357. Our counselors can answer any questions you have and can encourage you to more effectively manage your emotions.
If you have never received comprehensive bipolar treatment, we can connect you with excellent recovery programs that can help you cultivate skills to keep you from succumbing to the darkness of depression. Don’t cut yourself off from those who would love to help you. We’re here 24 hours a day to help. Call now.
Integrated Treatment of Substance Abuse & Mental Illness